Today

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🚲 Week ride
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8-Week Program

PhaseWksSetsReps

Weekly Schedule

Mon
A
Tue
·
Wed
B
Thu
·
Fri
C
Sat
🚲
Sun
·

Day A

Day B

Day C

Before-Bed Routine

Every night · floor-based · ~8-10 min
🌙
Tonight's routine
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History

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